Waist Trainer Sizing Chart

     

Tip: For the best fit, we advise going up a size if you are in between. To be sure, use a tape measure to measure your waist.

1. If you want to lose 100 pounds with a waist trainer, all it takes is walking or doing cardio for a mile.
2. It reduces bloating and corrects loose skin to tighten depending on age, giving the body an hourglass form.
3. You can wash it and wear it during the day, but after a long day of work, give your stomach a chance to rest before bed. The waist trainer can be worn over or under clothing to comfortably compress your waist.